Jonathan Collins 3x500m/1:00r row
1,500
Meters
7:01.2
Time
2:20.4
Pace
85
Calories
164
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,798 |
| Overall Time | 10:01.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 216 |
| Drag Factor | 106 |
April 02, 2025 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.2 | 1,500 | 2:20.4 | 126 | 735 | 25 | 164 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | 159 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 26 | 165 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | 168 |
| r298 |
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Workout Graph
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