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Joseph Azizeh

Log

Date Workout Score Ave Comments Action
10/10/20 30:01 6,731m 2:13.8

Great pacing for the session (see the next two pieces).

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10/10/20 10:03 2,149m 2:20.2 View workout
10/08/20 40:24 9,042m 2:14.0

Very comfortable effort, but I was feeling bloated.

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10/08/20 6:59 1,299m 2:41.5 View workout
10/08/20 4x500m/2:00r 7:09.5 1:47.3 View workout
10/08/20 6:01 1,308m 2:18.0 View workout
10/08/20 4:22 947m 2:18.6 View workout
10/08/20 6:00 1,482m 2:01.4 View workout
10/08/20 v3:00/r...3 1,324m 2:15.9 View workout
10/07/20 3:20 681m 2:26.9 View workout
10/07/20 30:25 7,014m 2:10.1 View workout
10/07/20 10:01 2,173m 2:18.3 View workout
10/06/20 3:33 662m 2:40.8 View workout
10/06/20 45:04 10,255m 2:11.8 View workout
10/06/20 7:17 1,583m 2:18.0 View workout
10/06/20 v5:00/r...3 11,536m 2:10.0

40 mins at UT1 was a bit much. Could not get SR to 24. Should have done a longer warm-up. I suspect a slight detraining effect from the p…

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10/02/20 8:02 1,367m 2:56.4 View workout
10/02/20 v750m/1:25r...6 3,037m 1:53.0 View workout
10/02/20 6:04 1,380m 2:12.0 View workout
10/02/20 5:08 1,123m 2:17.3 View workout
10/02/20 6:00 1,507m 1:59.4 View workout
10/02/20 v3:00/r...3 1,361m 2:12.2 View workout
10/01/20 3:03 587m 2:35.8 View workout
10/01/20 v4:00/r...7 4,336m 2:11.4 View workout
10/01/20 v4:00/r...7 4,385m 2:09.9 View workout