Joseph Azizeh v3000m/9:55r...3 row
6,000
Meters
21:48.2
Time
1:49.0
Pace
448
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 6,431 |
| Overall Time | 39:03.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 131 |
January 13, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 6,000 | 1:49.0 | 270 | 1229 | 29 | |
| 11:17.2 | 3,000 | 1:52.8 | 243 | 1137 | 27 | |
| r: 9:55 | 364 | |||||
| 7:12.4 | 2,000 | 1:48.1 | 277 | 1253 | 30 | |
| r: 7:20 | 67 | |||||
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 39 | |
| r431 |
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Workout Graph
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