Joseph Azizeh v800m/r...6 row
3,000
Meters
10:06.6
Time
1:41.1
Pace
246
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 18:06.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 125 |
October 04, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 3,000 | 1:41.1 | 339 | 1465 | 31 | |
| 2:41.3 | 800 | 1:40.8 | 342 | 1475 | 32 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 35 | |
| r: 4:00 | 50 | |||||
| 2:39.7 | 800 | 1:39.8 | 352 | 1511 | 33 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 37 | |
| r: 4:00 | 52 | |||||
| 2:48.8 | 800 | 1:45.5 | 298 | 1325 | 27 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 36 | |
| r102 |
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Workout Graph
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