Joseph Azizeh 3x1250m/6:00r row
3,750
Meters
13:11.5
Time
1:45.5
Pace
290
Calories
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 31:11.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 115 |
June 29, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.5 | 3,750 | 1:45.5 | 298 | 1324 | 30 | |
| 4:23.7 | 1,250 | 1:45.4 | 298 | 1326 | 30 | |
| 4:24.2 | 1,250 | 1:45.6 | 297 | 1320 | 30 | |
| 4:23.6 | 1,250 | 1:45.4 | 299 | 1327 | 30 | |
| r1,485 |
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Workout Graph
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