Joseph Azizeh 21:19 row
4,492
Meters
21:19.6
Time
2:22.4
Pace
256
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 113 |
June 23, 2022 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 4,492 | 2:22.4 | 121 | 716 | 21 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 21 |
| 21:19.6 | 229 | 2:53.7 | 67 | 529 | 21 |
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Workout Graph
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