Joseph Azizeh v1000m/4:00r...3 row
6,000
Meters
21:22.0
Time
1:46.8
Pace
457
Calories
| Rest Distance | 2,493 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,493 |
| Overall Time | 39:22.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 924 |
| Drag Factor | 126 |
December 09, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 6,000 | 1:46.8 | 287 | 1287 | 29 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 32 | |
| r: 4:00 | 568 | |||||
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1270 | 29 | |
| r: 7:00 | 945 | |||||
| 10:42.4 | 3,000 | 1:47.0 | 285 | 1281 | 30 | |
| r: 7:00 | 980 | |||||
| r2,493 |
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Workout Graph
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