Joseph Azizeh v250m/5:00r...4 row
1,500
Meters
4:38.1
Time
1:32.7
Pace
139
Calories
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 24:38.1 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 40 |
| Stroke Count | 495 |
| Drag Factor | 128 |
November 23, 2021 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,500 | 1:32.7 | 439 | 1812 | 40 | |
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 49 | |
| r: 5:00 | 668 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 38 | |
| r: 5:00 | 660 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 38 | |
| r: 5:00 | 512 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 43 | |
| r: 5:00 | 420 | |||||
| r2,260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.