Joseph Azizeh v2000m/8:00r...3 row
3,500
Meters
11:55.7
Time
1:42.2
Pace
283
Calories
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 28:55.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 120 |
July 29, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,500 | 1:42.2 | 327 | 1427 | 32 | |
| 6:54.5 | 2,000 | 1:43.6 | 315 | 1382 | 31 | |
| r: 8:00 | 1,063 | |||||
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 33 | |
| r: 6:00 | 759 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 36 | |
| r: 3:00 | 336 | |||||
| r2,158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.