Joseph Azizeh v1500m/8:00r...4 row
3,500
Meters
11:49.7
Time
1:41.3
Pace
285
Calories
| Rest Distance | 3,269 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,769 |
| Overall Time | 37:49.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 32 |
| Stroke Count | 828 |
| Drag Factor | 124 |
July 08, 2021 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 3,500 | 1:41.3 | 336 | 1455 | 32 | |
| 5:08.2 | 1,500 | 1:42.7 | 323 | 1410 | 32 | |
| r: 8:00 | 1,035 | |||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 33 | |
| r: 8:00 | 1,013 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | |
| r: 5:00 | 644 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | |
| r: 5:00 | 577 | |||||
| r3,269 |
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Workout Graph
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