Joseph Azizeh v1250m/8:00r...4 row
2,750
Meters
9:21.7
Time
1:42.1
Pace
222
Calories
| Rest Distance | 3,176 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 5,926 |
| Overall Time | 35:21.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 130 |
July 01, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.7 | 2,750 | 1:42.1 | 329 | 1430 | 31 | |
| 4:15.2 | 1,250 | 1:42.0 | 329 | 1432 | 32 | |
| r: 8:00 | 922 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 30 | |
| r: 8:00 | 1,001 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 34 | |
| r: 5:00 | 563 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 33 | |
| r: 5:00 | 690 | |||||
| r3,176 |
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Workout Graph
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