Joseph Azizeh v1000m/8:00r...4 row
2,250
Meters
7:26.5
Time
1:39.2
Pace
188
Calories
| Rest Distance | 2,671 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 30:26.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 614 |
| Drag Factor | 133 |
June 29, 2021 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.5 | 2,250 | 1:39.2 | 358 | 1533 | 33 | |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 34 | |
| r: 8:00 | 987 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | |
| r: 5:00 | 624 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | |
| r: 5:00 | 526 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 36 | |
| r: 5:00 | 534 | |||||
| r2,671 |
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Workout Graph
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