Joseph Azizeh 4x250m/5:00r row
1,000
Meters
3:13.2
Time
1:36.6
Pace
86
Calories
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 23:13.2 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 122 |
June 08, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.2 | 1,000 | 1:36.6 | 388 | 1636 | 29 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 32 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 30 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 28 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 27 | |
| r1,985 |
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Workout Graph
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