Joseph Azizeh 2x1250m/6:00r row
2,500
Meters
8:55.8
Time
1:47.1
Pace
189
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 20:55.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 118 |
May 13, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.8 | 2,500 | 1:47.1 | 284 | 1278 | 28 | |
| 4:25.1 | 1,250 | 1:46.0 | 294 | 1310 | 29 | |
| 4:30.7 | 1,250 | 1:48.2 | 276 | 1248 | 28 | |
| r747 |
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Workout Graph
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