Joseph Azizeh v500m/5:00r...4 row
1,750
Meters
5:40.7
Time
1:37.3
Pace
150
Calories
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 21:40.7 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 33 |
| Stroke Count | 472 |
| Drag Factor | 119 |
May 11, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.7 | 1,750 | 1:37.3 | 379 | 1605 | 33 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | |
| r: 5:00 | 654 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 34 | |
| r: 5:00 | 653 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | |
| r: 5:00 | 614 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 34 | |
| r: 1:00 | 132 | |||||
| r2,053 |
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Workout Graph
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