Joseph Azizeh v1500m/6:00r...3 row
3,750
Meters
13:13.9
Time
1:45.8
Pace
289
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 26:13.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 117 |
May 06, 2021 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 3,750 | 1:45.8 | 295 | 1315 | 29 | |
| 5:15.3 | 1,500 | 1:45.1 | 301 | 1337 | 30 | |
| r: 6:00 | 774 | |||||
| 4:26.4 | 1,250 | 1:46.5 | 289 | 1295 | 29 | |
| r: 6:00 | 654 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 29 | |
| r: 1:00 | 116 | |||||
| r1,544 |
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Workout Graph
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