Joseph Azizeh v500m/5:00r...4 row
1,750
Meters
5:41.9
Time
1:37.6
Pace
150
Calories
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 21:41.9 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 33 |
| Stroke Count | 462 |
| Drag Factor | 119 |
May 04, 2021 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.9 | 1,750 | 1:37.6 | 375 | 1592 | 33 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | |
| r: 5:00 | 683 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | |
| r: 5:00 | 612 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 34 | |
| r: 5:00 | 558 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:00 | 131 | |||||
| r1,984 |
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Workout Graph
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