Joseph Azizeh v500m/5:00r...4 row
1,750
Meters
5:42.6
Time
1:37.8
Pace
149
Calories
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 21:42.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 120 |
April 27, 2021 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,750 | 1:37.8 | 373 | 1584 | 33 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 33 | |
| r: 5:00 | 719 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | |
| r: 5:00 | 673 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | |
| r: 5:00 | 651 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | |
| r: 1:00 | 133 | |||||
| r2,176 |
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Workout Graph
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