Joseph Azizeh 3x500m/5:00r row
1,500
Meters
4:56.7
Time
1:38.9
Pace
126
Calories
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 19:56.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 121 |
April 13, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,500 | 1:38.9 | 362 | 1545 | 33 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 34 | |
| r2,028 |
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Workout Graph
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