Joseph Azizeh 5x500m/5:00r row
2,500
Meters
8:26.7
Time
1:41.3
Pace
202
Calories
| Rest Distance | 3,441 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,941 |
| Overall Time | 33:26.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 128 |
December 10, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.7 | 2,500 | 1:41.3 | 336 | 1457 | 34 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 34 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 36 | |
| r3,441 |
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Workout Graph
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