Siobhan Barrett v2000m/3:00r...4 row
5,000
Meters
22:06.8
Time
2:12.6
Pace
299
Calories
167
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 34:06.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 114 |
February 29, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 22 | 167 | |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 22 | 160 | |
| r: 3:00 | 219 | ||||||
| 6:36.3 | 1,500 | 2:12.1 | 152 | 822 | 21 | 169 | |
| r: 3:00 | 321 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | 168 | |
| r: 3:00 | 318 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | 171 | |
| r: 3:00 | 552 | ||||||
| r1,410 |
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Workout Graph
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