Siobhan Barrett v1:00/3:00r...8 row
2,050
Meters
8:00.0
Time
1:57.0
Pace
136
Calories
143
Heart Rate
| Rest Distance | 4,365 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 137 |
October 03, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 26 | 143 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 77 | |
| r: 3:00 | 574 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 148 | |
| r: 3:00 | 563 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 137 | |
| r: 3:00 | 539 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 130 | |
| r: 3:00 | 536 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 165 | |
| r: 3:00 | 526 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 168 | |
| r: 3:00 | 525 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 165 | |
| r: 3:00 | 521 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 161 | |
| r: 3:00 | 581 | ||||||
| r4,365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.