Siobhan Barrett v2:30/0:30r...10 row
5,650
Meters
25:00.0
Time
2:12.7
Pace
333
Calories
162
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 154 |
August 22, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,650 | 2:12.7 | 150 | 814 | 23 | 162 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 25 | 149 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | 147 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | 158 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 23 | 162 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 23 | 164 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 23 | 166 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 22 | 169 | |
| r: 0:30 | 2 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 23 | 169 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 23 | 171 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 22 | 174 | |
| r: 0:30 | 9 | ||||||
| r116 |
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Workout Graph
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