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Siobhan Barrett v0:30/r...24 row

2,755

Meters

12:00.0

Time

2:10.6

Pace

159

Calories

109

Heart Rate

Rest Distance231
Rest Time8:00.0
Overall Distance2,986
Overall Time20:00.0
Average Watts157
Calories Per Hour839
Stroke Rate32
Stroke Count428
Drag Factor112

July 26, 2023 13:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,755 2:10.6 157 839 32 109
0:30.0 120 2:05.0 179 916 36 109
0:30.0 122 2:02.9 188 948 38
0:30.0 113 2:12.7 150 814 34
0:30.0 111 2:15.1 142 788 34
0:30.0 112 2:13.9 146 801 34
0:30.0 112 2:13.9 146 801 36
0:30.0 112 2:13.9 146 801 30
0:30.0 99 2:31.5 101 646 24
r: 4:00 27
0:30.0 125 2:00.0 203 997 36
0:30.0 118 2:07.1 170 886 34
0:30.0 115 2:10.4 158 842 34
0:30.0 118 2:07.1 170 886 32
0:30.0 115 2:10.4 158 842 32
0:30.0 113 2:12.7 150 814 34
0:30.0 116 2:09.3 162 857 32
0:30.0 116 2:09.3 162 857 34
r: 4:00 204
0:30.0 124 2:00.9 198 980 34
0:30.0 118 2:07.1 170 886 32
0:30.0 114 2:11.5 154 828 28
0:30.0 110 2:16.3 138 775 30
0:30.0 114 2:11.5 154 828 32
0:30.0 115 2:10.4 158 842 32
0:30.0 114 2:11.5 154 828 34
0:30.0 117 2:08.2 166 871 28
r231

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