Siobhan Barrett v10c/1:00r...6 row
3,310
Meters
14:01.0
Time
2:07.0
Pace
210
Calories
128
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 20:01.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
July 24, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.0 | 3,310 | 2:07.0 | 171 | 887 | 24 | 128 | |
| 0:40.1 | 157 | 2:07.7 | 168 | 878 | 25 | 82 | |
| r: 1:00 | 64 | ||||||
| 1:17.3 | 309 | 2:05.0 | 179 | 915 | 24 | 132 | |
| r: 1:00 | 26 | ||||||
| 1:58.2 | 469 | 2:06.0 | 175 | 901 | 24 | 123 | |
| r: 1:00 | 31 | ||||||
| 2:37.7 | 625 | 2:06.1 | 174 | 899 | 23 | 125 | |
| r: 1:00 | 24 | ||||||
| 3:22.1 | 792 | 2:07.5 | 169 | 879 | 25 | 137 | |
| r: 1:00 | 21 | ||||||
| 4:05.7 | 956 | 2:08.5 | 165 | 867 | 25 | 171 | |
| r: 1:00 | 21 | ||||||
| r187 |
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Workout Graph
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