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Siobhan Barrett v0:45/0:45r...20 row

3,825

Meters

15:00.0

Time

1:57.6

Pace

249

Calories

Rest Distance628
Rest Time15:00.0
Overall Distance4,453
Overall Time30:00.0
Average Watts215
Calories Per Hour1039
Stroke Rate29
Stroke Count499
Drag Factor137

June 30, 2023 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,825 1:57.6 215 1039 29
0:45.0 183 2:02.9 188 948 28
r: 0:45 63
0:45.0 185 2:01.6 195 969 27
r: 0:45 40
0:45.0 189 1:59.0 207 1013 29
r: 0:45 38
0:45.0 194 1:55.9 224 1072 31
r: 0:45 36
0:45.0 196 1:54.7 231 1096 31
r: 0:45 40
0:45.0 196 1:54.7 231 1096 29
r: 0:45 36
0:45.0 190 1:58.4 211 1025 29
r: 0:45 26
0:45.0 189 1:59.0 207 1013 31
r: 0:45 22
0:45.0 192 1:57.1 217 1048 27
r: 0:45 29
0:45.0 189 1:59.0 207 1013 29
r: 0:45 45
0:45.0 191 1:57.8 214 1036 28
r: 0:45 15
0:45.0 191 1:57.8 214 1036 31
r: 0:45 27
0:45.0 195 1:55.3 228 1084 29
r: 0:45 31
0:45.0 193 1:56.5 221 1060 29
r: 0:45 24
0:45.0 193 1:56.5 221 1060 29
r: 0:45 19
0:45.0 190 1:58.4 211 1025 29
r: 0:45 33
0:45.0 190 1:58.4 211 1025 29
r: 0:45 28
0:45.0 192 1:57.1 217 1048 31
r: 0:45 35
0:45.0 187 2:00.3 201 991 29
r: 0:45 30
0:45.0 201 1:51.9 250 1158 29
r: 0:45 11
r628

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