Siobhan Barrett v5:00/2:00r...5 row
4,905
Meters
21:00.0
Time
2:08.4
Pace
302
Calories
159
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 141 |
June 22, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,905 | 2:08.4 | 165 | 868 | 24 | 159 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 149 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 159 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 158 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 162 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 171 | |
| r: 2:00 | 10 | ||||||
| r242 |
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Workout Graph
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