Siobhan Barrett v500m/1:00r...6 row

3,000

Meters

12:29.6

Time

2:04.9

Pace

189

Calories

Rest Distance526
Rest Time6:00.0
Overall Distance3,526
Overall Time18:29.6
Average Watts179
Calories Per Hour917
Stroke Rate23
Stroke Count366
Drag Factor126

June 21, 2023 09:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:29.6 3,000 2:04.9 179 917 23
2:08.3 500 2:08.3 166 870 23
r: 1:00 153
2:06.4 500 2:06.4 173 896 22
r: 1:00 57
2:03.8 500 2:03.8 184 934 24
r: 1:00 63
2:04.4 500 2:04.4 182 925 25
r: 1:00 93
2:03.9 500 2:03.9 184 933 24
r: 1:00 56
2:02.7 500 2:02.7 189 952 25
r: 1:00 104
r526

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Workout Graph

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