Siobhan Barrett v1:00/2:00r...5 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
128
Heart Rate
Rest Distance | 1,023 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,569 |
Overall Time | 25:00.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
Stroke Rate | 23 |
Stroke Count | 479 |
Drag Factor | 126 |
June 14, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 23 | 128 | |
1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 80 | |
r: 2:00 | 217 | ||||||
2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 109 | |
r: 2:00 | 209 | ||||||
3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 114 | |
r: 2:00 | 112 | ||||||
4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 167 | |
r: 2:00 | 112 | ||||||
5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 173 | |
r: 2:00 | 373 | ||||||
r1,023 |
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Workout Graph

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