Siobhan Barrett v500m/2:00r...5 row
2,500
Meters
10:10.3
Time
2:02.0
Pace
160
Calories
156
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 20:10.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 139 |
May 31, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.3 | 2,500 | 2:02.0 | 192 | 962 | 26 | 156 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 30 | 140 | |
| r: 2:00 | 166 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 148 | |
| r: 2:00 | 280 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | 156 | |
| r: 2:00 | 281 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | 166 | |
| r: 2:00 | 155 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 170 | |
| r: 2:00 | 328 | ||||||
| r1,210 |
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Workout Graph
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