Siobhan Barrett v250m/0:45r...12 row

3,000

Meters

11:39.1

Time

1:56.5

Pace

204

Calories

158

Heart Rate

Rest Distance398
Rest Time9:00.0
Overall Distance3,398
Overall Time20:39.1
Average Watts221
Calories Per Hour1061
Stroke Rate28
Stroke Count371
Drag Factor205

May 26, 2023 10:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:39.1 3,000 1:56.5 221 1061 28 158
0:57.9 250 1:55.8 225 1075 31 78
r: 0:45 39
0:58.0 250 1:56.0 224 1071 30 144
r: 0:45 68
0:58.0 250 1:56.0 224 1071 28 157
r: 0:45 38
0:57.6 250 1:55.2 229 1087 28 162
r: 0:45 32
0:58.2 250 1:56.4 222 1063 29 167
r: 0:45 34
0:58.2 250 1:56.4 222 1063 26 167
r: 0:45 29
0:58.3 250 1:56.6 221 1059 28 169
r: 0:45 29
0:58.6 250 1:57.2 217 1048 29 171
r: 0:45 28
0:58.6 250 1:57.2 217 1048 28 170
r: 0:45 27
0:58.7 250 1:57.4 216 1044 28 172
r: 0:45 31
0:58.5 250 1:57.0 219 1052 29 172
r: 0:45 30
0:58.5 250 1:57.0 219 1052 29 174
r: 0:45 13
r398

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