Siobhan Barrett v20c/2:00r...5 row
4,872
Meters
21:15.3
Time
2:10.8
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 31:15.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
April 27, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.3 | 4,872 | 2:10.8 | 156 | 837 | 23 | 144 | |
| 1:16.2 | 307 | 2:04.1 | 183 | 930 | 26 | 89 | |
| r: 2:00 | 326 | ||||||
| 2:53.2 | 656 | 2:12.0 | 152 | 823 | 24 | 122 | |
| r: 2:00 | 157 | ||||||
| 4:16.3 | 977 | 2:11.1 | 155 | 833 | 24 | 166 | |
| r: 2:00 | 173 | ||||||
| 5:39.6 | 1,299 | 2:10.7 | 157 | 839 | 23 | 172 | |
| r: 2:00 | 96 | ||||||
| 7:10.0 | 1,634 | 2:11.5 | 154 | 828 | 24 | 175 | |
| r: 2:00 | 314 | ||||||
| r1,066 |
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Workout Graph
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