Siobhan Barrett v1:00/1:00r...7 row
2,472
Meters
10:00.0
Time
2:01.3
Pace
158
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 17:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 120 |
April 26, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 17 | |||||
| r176 |
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Workout Graph
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