Siobhan Barrett v1000m/3:00r...3 row

3,000

Meters

13:06.2

Time

2:11.0

Pace

181

Calories

161

Heart Rate

Rest Distance1,252
Rest Time9:00.0
Overall Distance4,252
Overall Time22:06.2
Average Watts156
Calories Per Hour835
Stroke Rate20
Stroke Count428
Drag Factor124

February 08, 2023 08:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:06.2 3,000 2:11.0 156 835 20 161
4:25.8 1,000 2:12.9 149 813 20 158
r: 3:00 179
4:21.4 1,000 2:10.7 157 839 21 158
r: 3:00 538
4:19.0 1,000 2:09.5 161 854 22 169
r: 3:00 535
r1,252

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Workout Graph

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