Siobhan Barrett v500m/1:00r...6 row
3,000
Meters
12:43.6
Time
2:07.2
Pace
185
Calories
Rest Distance | 508 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,508 |
Overall Time | 18:43.6 |
Average Watts | 170 |
---|---|
Calories Per Hour | 884 |
Stroke Rate | 22 |
Stroke Count | 353 |
Drag Factor | 124 |
January 23, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:43.6 | 3,000 | 2:07.2 | 170 | 884 | 22 | |
2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
r: 1:00 | 128 | |||||
2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | |
r: 1:00 | 58 | |||||
2:11.3 | 500 | 2:11.3 | 155 | 832 | 22 | |
r: 1:00 | 35 | |||||
2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | |
r: 1:00 | 51 | |||||
2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | |
r: 1:00 | 69 | |||||
2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | |
r: 1:00 | 167 | |||||
r508 |
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Workout Graph

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