Siobhan Barrett v2:00/2:00r...5 row
3,256
Meters
14:00.0
Time
2:08.9
Pace
199
Calories
Rest Distance | 791 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,047 |
Overall Time | 24:00.0 |
Average Watts | 163 |
---|---|
Calories Per Hour | 861 |
Stroke Rate | 23 |
Stroke Count | 428 |
Drag Factor | 123 |
January 22, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 3,256 | 2:08.9 | 163 | 861 | 23 | |
2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | |
r: 2:00 | 163 | |||||
3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | |
r: 2:00 | 51 | |||||
4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | |
r: 2:00 | 29 | |||||
3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | |
r: 2:00 | 186 | |||||
2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | |
r: 2:00 | 362 | |||||
r791 |
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Workout Graph

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