Siobhan Barrett v250m/0:45r...12 row

3,000

Meters

12:03.5

Time

2:00.5

Pace

193

Calories

Rest Distance459
Rest Time9:00.0
Overall Distance3,459
Overall Time21:03.5
Average Watts200
Calories Per Hour987
Stroke Rate24
Stroke Count345
Drag Factor122

December 22, 2022 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:03.5 3,000 2:00.5 200 987 24
1:01.9 250 2:03.8 184 934 23
r: 0:45 42
1:00.2 250 2:00.4 201 990 24
r: 0:45 28
0:59.8 250 1:59.6 205 1004 24
r: 0:45 41
1:00.7 250 2:01.4 196 973 24
r: 0:45 36
1:00.7 250 2:01.4 196 973 25
r: 0:45 43
1:01.7 250 2:03.4 186 941 24
r: 0:45 23
1:01.4 250 2:02.8 189 950 24
r: 0:45 17
1:00.0 250 2:00.0 203 997 25
r: 0:45 40
0:59.6 250 1:59.2 207 1011 25
r: 0:45 24
0:59.5 250 1:59.0 208 1014 25
r: 0:45 23
0:59.5 250 1:59.0 208 1014 25
r: 0:45 71
0:58.4 250 1:56.8 220 1055 27
r: 0:45 71
r459

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Workout Graph

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