Siobhan Barrett v4:00/2:00r...7 row
4,402
Meters
19:00.0
Time
2:09.4
Pace
267
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 123 |
December 08, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,402 | 2:09.4 | 161 | 854 | 25 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | |
| r: 2:00 | 142 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 237 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | |
| r: 2:00 | 372 | |||||
| r1,523 |
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Workout Graph
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