Siobhan Barrett v1:00/2:00r...5 row
2,997
Meters
13:00.0
Time
2:10.1
Pace
180
Calories
Rest Distance | 1,383 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,380 |
Overall Time | 23:00.0 |
Average Watts | 159 |
---|---|
Calories Per Hour | 846 |
Stroke Rate | 24 |
Stroke Count | 496 |
Drag Factor | 119 |
December 07, 2022 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 2,997 | 2:10.1 | 159 | 846 | 24 | |
1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
r: 2:00 | 255 | |||||
3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | |
r: 2:00 | 280 | |||||
5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | |
r: 2:00 | 253 | |||||
3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | |
r: 2:00 | 222 | |||||
1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
r: 2:00 | 373 | |||||
r1,383 |
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Workout Graph

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