Siobhan Barrett v500m/1:00r...6 row

3,000

Meters

12:56.7

Time

2:09.4

Pace

182

Calories

Rest Distance961
Rest Time6:00.0
Overall Distance3,961
Overall Time18:56.7
Average Watts161
Calories Per Hour855
Stroke Rate23
Stroke Count447
Drag Factor116

November 13, 2022 10:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:56.7 3,000 2:09.4 161 855 23
2:10.6 500 2:10.6 157 840 23
r: 1:00 175
2:12.7 500 2:12.7 150 815 23
r: 1:00 170
2:11.2 500 2:11.2 155 833 23
r: 1:00 152
2:08.9 500 2:08.9 163 862 24
r: 1:00 152
2:06.8 500 2:06.8 172 890 25
r: 1:00 164
2:06.4 500 2:06.4 173 896 26
r: 1:00 148
r961

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