Siobhan Barrett 4x10:00/3:00r row
8,768
Meters
40:00.0
Time
2:16.8
Pace
514
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,823 |
| Overall Time | 52:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 121 |
January 10, 2022 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,768 | 2:16.8 | 137 | 769 | 23 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 22 | |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 23 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 25 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 25 | |
| r55 |
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Workout Graph
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