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Morgane Toullec v500m/1:30r...15 row

2,700

Meters

8:55.5

Time

1:39.1

Pace

225

Calories

Rest Distance748
Rest Time16:15.0
Overall Distance3,448
Overall Time25:10.5
Average Watts359
Calories Per Hour1535
Stroke Rate37
Stroke Count335
Drag Factor188

November 10, 2023 16:28:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Fast twitch training
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:55.5 2,700 1:39.1 359 1535 37
1:47.1 500 1:47.1 285 1280 33
r: 1:30 50
0:18.6 100 1:33.0 435 1797 39
r: 0:45 49
0:18.4 100 1:32.0 449 1846 39
r: 0:45 43
0:18.6 100 1:33.0 435 1797 42
r: 0:45 50
0:18.4 100 1:32.0 449 1846 42
r: 2:30 74
1:44.5 500 1:44.5 307 1355 34
r: 1:30 45
0:18.5 100 1:32.5 442 1821 42
r: 0:45 55
0:18.4 100 1:32.0 449 1846 42
r: 0:45 56
0:18.2 100 1:31.0 464 1898 46
r: 0:45 53
0:18.3 100 1:31.5 457 1872 46
r: 2:30 86
1:42.6 500 1:42.6 324 1415 34
r: 1:30 69
0:18.7 100 1:33.5 428 1773 42
r: 0:45 41
0:18.4 100 1:32.0 449 1846 42
r: 0:45 53
0:18.4 100 1:32.0 449 1846 46
r: 0:45 24
0:18.5 100 1:32.5 442 1821 45
r748

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