Morgane Toullec v2500m/9:31r...4 row
10,000
Meters
39:49.3
Time
1:59.4
Pace
666
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 28:19.0 |
| Overall Distance | 10,054 |
| Overall Time | 1:08:08.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 1224 |
| Drag Factor | 119 |
February 21, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.3 | 10,000 | 1:59.4 | 205 | 1006 | 30 | |
| 9:53.9 | 2,500 | 1:58.7 | 209 | 1018 | 31 | |
| r: 9:31 | 22 | |||||
| 9:57.9 | 2,500 | 1:59.5 | 205 | 1004 | 31 | |
| r: 9:30 | 16 | |||||
| 9:58.7 | 2,500 | 1:59.7 | 204 | 1001 | 31 | |
| r: 9:18 | 16 | |||||
| 9:58.8 | 2,500 | 1:59.7 | 204 | 1001 | 30 | |
| r54 |
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Workout Graph
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4 x 2500 m row / 5000 m bike
app.erg.zone