Morgane Toullec v1000m/6:10r...8 row
8,000
Meters
31:30.5
Time
1:58.1
Pace
537
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 41:52.0 |
| Overall Distance | 8,158 |
| Overall Time | 1:13:22.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 1005 |
| Drag Factor | 132 |
February 16, 2023 10:26:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.5 | 8,000 | 1:58.1 | 212 | 1030 | 31 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 32 | |
| r: 6:10 | 15 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 32 | |
| r: 4:46 | 25 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 32 | |
| r: 5:15 | 20 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 32 | |
| r: 4:43 | 19 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 32 | |
| r: 5:14 | 20 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 31 | |
| r: 5:05 | 17 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 32 | |
| r: 5:16 | 20 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 31 | |
| r: 5:23 | 22 | |||||
| r158 |
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Workout Graph
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10 x 1km row/ 750 m run
app.erg.zone