Morgane Toullec v20c/3:44r...5 SkiErg
1,522
Meters
6:11.1
Time
2:01.9
Pace
100
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 1,605 |
| Overall Time | 24:39.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 41 |
| Stroke Count | 255 |
| Drag Factor | 91 |
January 25, 2023 17:25:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.1 | 1,522 | 2:01.9 | 193 | 964 | 41 | |
| 1:15.6 | 308 | 2:02.7 | 189 | 951 | 39 | |
| r: 3:44 | 13 | |||||
| 1:13.3 | 303 | 2:00.9 | 198 | 980 | 42 | |
| r: 3:47 | 20 | |||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 41 | |
| r: 3:50 | 15 | |||||
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 44 | |
| r: 3:58 | 20 | |||||
| 1:17.6 | 312 | 2:04.3 | 182 | 926 | 40 | |
| r: 3:09 | 15 | |||||
| r83 |
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Workout Graph
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5 rounds 20 cal ski 20 cal AB 20 cal row
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