Morgane Toullec v1:00/1:00r...7 SkiErg
4,216
Meters
17:30.0
Time
2:04.5
Pace
233
Calories
163
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,573 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 48 |
September 11, 2022 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,216 | 2:04.5 | 181 | 923 | 48 | 163 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 49 | 151 | |
| r: 1:00 | 66 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 47 | 158 | |
| r: 1:30 | 78 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 48 | 165 | |
| r: 2:00 | 54 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 51 | 170 | |
| r: 2:30 | 42 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 47 | 170 | |
| r: 3:00 | 56 | ||||||
| 3:30.0 | 849 | 2:03.6 | 185 | 936 | 48 | 172 | |
| r: 3:30 | 42 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 47 | 160 | |
| r: 4:00 | 19 | ||||||
| r357 |