Morgane Toullec v500m/2:22r...8 row
4,000
Meters
14:39.7
Time
1:49.9
Pace
292
Calories
167
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 4,166 |
| Overall Time | 33:10.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 125 |
August 15, 2022 18:44:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.7 | 4,000 | 1:49.9 | 263 | 1205 | 33 | 167 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | 151 | |
| r: 2:22 | 19 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | 155 | |
| r: 2:13 | 19 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | 165 | |
| r: 2:15 | 21 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 34 | 174 | |
| r: 2:22 | 22 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 34 | 172 | |
| r: 2:20 | 21 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 34 | 172 | |
| r: 2:23 | 23 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 35 | 175 | |
| r: 2:23 | 19 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 34 | 174 | |
| r: 2:13 | 22 | ||||||
| r166 |
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Workout Graph
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10 x 500 m row / 1km bike
erg.zone