Morgane Toullec v20c/2:56r...5 SkiErg
1,486
Meters
5:55.3
Time
1:59.5
Pace
100
Calories
173
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 1,588 |
| Overall Time | 21:41.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 42 |
| Stroke Count | 252 |
| Drag Factor | 79 |
August 06, 2022 15:00:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.3 | 1,486 | 1:59.5 | 205 | 1005 | 42 | 173 | |
| 1:12.8 | 301 | 2:00.9 | 198 | 981 | 43 | 158 | |
| r: 2:56 | 17 | ||||||
| 1:09.7 | 294 | 1:58.5 | 210 | 1023 | 40 | 173 | |
| r: 2:58 | 20 | ||||||
| 1:09.4 | 293 | 1:58.4 | 211 | 1025 | 44 | 178 | |
| r: 3:06 | 23 | ||||||
| 1:10.0 | 296 | 1:58.2 | 212 | 1028 | 44 | 180 | |
| r: 3:18 | 22 | ||||||
| 1:13.5 | 303 | 2:01.2 | 196 | 975 | 42 | 179 | |
| r: 3:28 | 20 | ||||||
| r102 |
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Workout Graph
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5 rounds 20 cal ski 20 cal AB 20 cal row
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