Morgane Toullec v35c/1:23r...7 row
3,143
Meters
11:05.6
Time
1:45.8
Pace
245
Calories
170
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 3,494 |
| Overall Time | 19:52.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 37 |
| Stroke Count | 414 |
| Drag Factor | 127 |
July 16, 2022 10:21:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.6 | 3,143 | 1:45.8 | 295 | 1314 | 37 | 170 | |
| 1:37.3 | 455 | 1:46.9 | 286 | 1285 | 38 | 163 | |
| r: 1:23 | 61 | ||||||
| 1:34.8 | 449 | 1:45.5 | 297 | 1323 | 36 | 167 | |
| r: 1:25 | 21 | ||||||
| 1:34.2 | 447 | 1:45.3 | 299 | 1329 | 38 | 172 | |
| r: 1:29 | 53 | ||||||
| 1:32.0 | 441 | 1:44.3 | 308 | 1361 | 37 | 173 | |
| r: 1:29 | 44 | ||||||
| 1:31.9 | 441 | 1:44.1 | 309 | 1364 | 38 | 175 | |
| r: 1:29 | 89 | ||||||
| 1:35.3 | 450 | 1:45.8 | 295 | 1314 | 38 | 172 | |
| r: 1:24 | 57 | ||||||
| 1:39.9 | 462 | 1:48.1 | 277 | 1253 | 37 | 172 | |
| r: 0:08 | 26 | ||||||
| r351 |
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Workout Graph
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E3MOM 21' 35 Cals row
erg.zone