Morgane Toullec v2500m/2:00r...5 row
12,500
Meters
51:13.4
Time
2:02.9
Pace
807
Calories
148
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,772 |
| Overall Time | 59:13.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1154 |
| Drag Factor | 121 |
June 13, 2022 16:08:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:13.4 | 12,500 | 2:02.9 | 188 | 948 | 22 | 148 | |
| 10:16.7 | 2,500 | 2:03.3 | 187 | 941 | 34 | 141 | |
| r: 2:00 | 70 | ||||||
| 16:39.6 | 4,000 | 2:04.9 | 179 | 917 | 18 | 146 | |
| r: 2:00 | 54 | ||||||
| 12:24.2 | 3,000 | 2:04.0 | 183 | 931 | 20 | 149 | |
| r: 2:00 | 109 | ||||||
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 22 | 161 | |
| r: 2:00 | 39 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 24 | 153 | |
| r272 |
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Workout Graph
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Interval low rate
Échauffement 2,5km &
4km/3km/2km/1km (rest 2m)
@ Rate 18/20/22/24
erg.zone